It’s important to get a good night’s sleep. Your health and wellness depend on this basic need even though there are so many reasons why it’s harder than ever before. Apartment living, work stress, relationships, and, of course, COVID-19 have made it more difficult than ever to have high-quality, deep, and restorative sleep. The good news is that in your Onyx Glendale, there are many ways to help you get the sleep you need.

Get a Good Night’s Sleep in Your Onyx Glendale Apartment

Many things contribute to making an apartment the ideal place to find great sleep. Open floor plans, spacious bedrooms, and comfortable surroundings can help you unwind and relax. The Onyx apartment air conditioning with smart programmable thermostat will help on the hot days, and the noise from the unit may be the background noise you need to help your brain relax and sleep well. Take a long warm bath in the deep soaking tubs to soothe those sore muscles and 

Check out The Onyx’s amenities page for more information. Visit the viewing deck and relax under the stars to help your mind unwind. 

Tips Before Going to Bed

Restful sleep impacts health and wellbeing. Poor sleep is linked to higher body weight, reduced concentration, and unhappiness. A good night’s sleep promotes the immune system, better moods, and a stronger heart.  Here are some key tips you should try before going to bed:

• Limit blue light exposure, especially from electronic devices at night
• Try to reduce long naps during the day
• Reduce light, noise, and other bedroom distractions

Products for a Restful Sleep

If you have trouble finding that perfect sleep, don’t worry there are some great products that can help. There are natural sleep aids like melatonin, which can help you get drowsy and sleep deeper. Many people find weighted blankets a great way to deal with sleep anxiety. If you need to pick up these products, then you can typically find them online or at a local store. Some of the local stores can be found at Glendale Galleria and the Americana on Brand.

Sleep is important to your health and the quality of sleep can really impact your overall wellness. Choosing the right apartment can help you find a lifestyle that makes finding higher quality sleep easier. There are some easy tips that you can do to fall asleep easier every night, and there are some great products that can help. Enjoy counting those sheep!